Free Weight Loss Programs
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Free Weight Loss programs
The race to fitness is on and a lot of people are getting on the bandwagon. Some people do it
to achieve a sexy body; some just do it because they are embarrassed with the body they have now, while
others do it simply to remain fit and healthy. As such, many fitness programs are out in the Internet, in
gyms, spas and fitness centers all across the country.
One does not have to go to the gym or fitness center to slim down and obtain that longed for sexy body.
There are many books which offer weight loss programs and information are free. These weight loss
programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews
that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try
reading these summaries about the most popular diet programs out today.
Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages high protein diet and a
trim down on the carbohydrates. One can feast on vegetables and meat but should fast on bread and
pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely
spread on the butter. However, on the diet, one may find himself lacking fiber and calcium and getting a
high fat intake.
Choose to Lose by Dr. Goor: Restrains fat intake. One is given a "fat" budget and he is given the liberty on
how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and
poultry as well as low-fat dairy and seafood is okay. A go signal is also given on eating vegetables, fruits,
cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as
well as saturated fats. Watch triglyceride levels though
The DASH Diet: Advocates moderate amounts of fat and protein intake and high on carbohydrates.
Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages
high intake of whole-wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it
advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish: Primarily, vegetarian fare and strictly low fat. Gives the go signal on
the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and
restricts consumption of healthy foods like seafood and lean poultry.
Volumetric: For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty
or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts
of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone: Moderately low on the carbohydrates yet moderately high on the proteins. Encourages low-fat
protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains
and calcium.
Weight Watchers: High carbohydrates moderate on fats and proteins. A very healthy diet plan and very
flexible too. It allows the dieter to plan his own meal rather than give him a set to follow.
The race to fitness is on and a lot of people are getting on the bandwagon. Some people do it
to achieve a sexy body; some just do it because they are embarrassed with the body they have now, while
others do it simply to remain fit and healthy. As such, many fitness programs are out in the Internet, in
gyms, spas and fitness centers all across the country.
One does not have to go to the gym or fitness center to slim down and obtain that longed for sexy body.
There are many books which offer weight loss programs and information are free. These weight loss
programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews
that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try
reading these summaries about the most popular diet programs out today.
Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages high protein diet and a
trim down on the carbohydrates. One can feast on vegetables and meat but should fast on bread and
pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely
spread on the butter. However, on the diet, one may find himself lacking fiber and calcium and getting a
high fat intake.
Choose to Lose by Dr. Goor: Restrains fat intake. One is given a "fat" budget and he is given the liberty on
how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and
poultry as well as low-fat dairy and seafood is okay. A go signal is also given on eating vegetables, fruits,
cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as
well as saturated fats. Watch triglyceride levels though
The DASH Diet: Advocates moderate amounts of fat and protein intake and high on carbohydrates.
Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages
high intake of whole-wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it
advocates too much eating to procure significant weight loss.
Eat More, Weigh Less by Dr. Ornish: Primarily, vegetarian fare and strictly low fat. Gives the go signal on
the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and
restricts consumption of healthy foods like seafood and lean poultry.
Volumetric: For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty
or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts
of fruits and vegetables as well as being low in calorie density and saturated fats.
The Zone: Moderately low on the carbohydrates yet moderately high on the proteins. Encourages low-fat
protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains
and calcium.
Weight Watchers: High carbohydrates moderate on fats and proteins. A very healthy diet plan and very
flexible too. It allows the dieter to plan his own meal rather than give him a set to follow.
How to get rid of cellulite - Naturally
Wouldn't you just love to look over your shoulder and look at yourself in the
mirror and be proud of your fabulous smooth bottom and thighs?
Wouldn't you just love to look over your shoulder and look at yourself in the
mirror and be proud of your fabulous smooth bottom and thighs?